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S1 E1 Lenny Henry, Lucy Punch, Helen George, Rachel Riley, Ade Adepitan, Dougie Poynter and Ross Noble head to the Bahamas to swim with man-eating sharks. Experts Danni Washington and Tristan Guttridge and shark attack survivor Paul de Gelder are the mentors whose mission is to help the celebrities conquer their fears and teach them to love this notorious predator.

S10 E3 Take 5 John Torode and Lisa Faulkner make four mouth-watering dishes with only five main ingredients, starting with a garlic and rosemary focaccia, followed by John's pink spaghetti. Following that are chicken and peanut butter scissor-cut noodles and moreish and fuss-free banana doughnuts.

Animated comedy adventure featuring the voices of Hugh Jackman, Kate Winslet and Ian McKellen. Posh rodent Roddy St James leads a sheltered life in a Kensington mansion, with his every need catered for by his wealthy owners. But his life as a pampered pet comes to an end when he's flushed down the toilet to a subterranean world where the population is being threatened by an evil toad.

S1 E14 Katie is joined by Steps' Lee Latchford-Evans to make a mini allotment, hairdresser Michael Douglas and make-up artist Genevieve Turley transform a supportive sister, and JJ Goodman serves up more delicious drinks.

20/07/2025 A round-up of the latest headlines.

S6 E25 Joining Alan to provide the chat this time are Selina Scott, Pixie Lott and Tom Parker-Bowles, and we also meet some rare-breed Guernsey goats with a royal title.

S5 E4 Competitors from across the nation test their strength, speed and courage in this obstacle-course challenge, with celebrity contestants including professional skater Sylvain Longchambon, singer Joe McElderry, and Olympian snowboarder Aimee Fuller competing alongside members of the public. Hosted by Ben Shephard, Rochelle Humes and Chris Kamara.

20/07/2025 - 1 Round-up of the latest headlines.

The new film from Rogue One director Gareth Edwards is sci-fi that preaches to the converted – although said converts will find much to enjoy.

The new film from Rogue One director Gareth Edwards is sci-fi that preaches to the converted – although said converts will find much to enjoy.

Comedy drama starring Robin Williams, Sally Field and Pierce Brosnan. When voiceover artist Daniel Hillard walks out of his day job, his wife Miranda decides it's time to walk out on him, and is granted custody of their children. Daniel is desperate to be with his kids, so when Miranda advertises for a nanny-cum-housekeeper he applies for the job in disguise.

Spy adventure starring Roger Moore and Barbara Bach. James Bond sets out to stop an evil shipping magnate who is capturing nuclear submarines by means of a secret tracking device. Bond finds help in the unlikely shape of a beautiful KGB agent, and a formidable enemy in steel-toothed killer Jaws.

S2 E3 Perthshire Sean travels to Perth and Kinross, visiting Loch of the Lowes Visitor Centre and Wildlife Reserve to learn about the ospreys that return there to mate.

S4 E4 There is a visit to Dounreay nuclear power plant, Atta Yaqub learns about footballer-turned-writer Neil Paterson, and Jennifer Reoch finds out about the thread industry in Paisley.

20/07/2025 - 2 Round-up of the latest headlines.

The new film from Rogue One director Gareth Edwards is sci-fi that preaches to the converted – although said converts will find much to enjoy.

The new film from Rogue One director Gareth Edwards is sci-fi that preaches to the converted – although said converts will find much to enjoy.

S7 E3 Stephen Mulhern hosts as contestants Mark Bonnar, Alexandra Burke and Claire Sweeney 'see it and say it' as they try to guess the familiar phrases hidden in animated clues. After the first elimination, the two remaining players battle to reach the Super Catchphrase round, where one of them could win £50,000 for the charity of their choice.

S2 E1 Amid societal unrest in 1984, oil heiress Catriona Grant and her son Adam are kidnapped at gunpoint, but after sending two ransom notes the culprits unexpectedly fall silent and the pair are never seen again. When a man's body is discovered 40 years later in a quarry with a piece of evidence connected to the case, DI Karen Pirie is tasked with reopening the case with the first new lead in decades. Return of the crime drama based on the series of novels by Val McDermid, starring Lauren Lyle.

20/07/2025 - 3 Round-up of the latest headlines.

The new film from Rogue One director Gareth Edwards is sci-fi that preaches to the converted – although said converts will find much to enjoy.

Former MP Kate Kniveton gives a frank and full insight into her experience of being abused and shamed into silence over 10 years by her ex-husband Andrew Griffiths, who was then a Conservative government minister. Kate also meets other high-achieving professional women who were secretly suffering appalling abuse behind closed doors and who, like her, felt there was no way they could escape the relationship. In this powerful documentary for the Exposure strand, Kate also sheds new light on the secretive world of the family court and shows how perpetrators can play the system to continue their abuse and how judges can get it badly wrong when it comes to protecting survivors and their children.

S1 E4 Gary Lineker Footballer-turned-presenter Gary Lineker gets the grilling of a lifetime as he faces questions from autistic and learning-disabled interviewers, asking if he was forced out by the BBC and who the worst person he has worked with is. From the Hand of God to his first love, no question is off the table and no subject out of bounds when it comes to the Assembly's line of enquiry - expect revelations, chaos, and a lot of laughs.

The new film from Rogue One director Gareth Edwards is sci-fi that preaches to the converted – although said converts will find much to enjoy.

S21 E9 Richard John Neil presents action from Snetterton featuring racing from the Wera Tools F4 British Championship and The Vertu MINI CHALLENGE.

Daily escape designed to calm the mind and encourage relaxation and reflection.