ITV 4 HD

S4 E21 A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.

Presenting the latest products live on television that can be ordered directly. The product range extends from vacuum cleaners and bath towels to sports equipment.

A look back at a selection of the wide variety of sports covered by ITV during the 1970s - from horse racing to table football, Formula 1 to darts - and including many iconic and memorable moments.

S7 E4 The Last Video Show A video implicating two senior police officers is mistakenly returned to Daley videos.

S5 E6 Spy Probe Bodie and Doyle infiltrate an organisation which is hiring killers. Their victims are seemingly nobodies, so Cowley searches for the connection.

S2 E15 Loser Takes All A woman's (Ja'net DuBois) husband is murdered during the diamond heist she plotted with her lover (Leslie Nielsen); guest Antonio Fargas.

S2 E16 Close Cover Before Killing Kojak is puzzled when a prosperous businessman (Alex Rocco) suddenly is accused of murder and arson; guests Erik Estrada, David Ackroyd.

S8 E9 The Great Hawaiian Adventure Company Magnum's desire to get in on a lucrative business deal takes a back seat when TC's son winds up in jail.

S4 E6 Snoddy and the boys have a small weather window to put lobsters in the tank and money in the bank before the wild weather rolls in from the west.

S2 E15 Featuring Britain's only piano factory, and a company creating drinks that have been on British tables for decades.

Gary Imlach presents the second rest day show of the 2025 Tour de France with a recap of the middle week of racing, a look ahead to the high mountains of Mont Ventoux and the Alps, special features from reporters Daniel Friebe and Matt Rendell and insight from Pete Kennaugh.

Gary Imlach is joined by Pete Kennaugh for coverage from Stage 16 of the 2025 Tour de France as the riders face the iconic climb to Mont Ventoux for the first time since 2016 on a 171-kilometre stage starting in Montpellier - commentary comes from Ned Boulting and David Millar with interviews by reporters Daniel Friebe and Matt Rendell.

Ed Chamberlin introduces some of the great racehorses of the modern era, from Nijinsky to Tiger Roll. Enjoy Best Mate's third Gold Cup, Desert Orchid's fourth King George and Shergar racing to Derby glory.

S7 E5 Fiddler on the Hoof Terry and Arthur bump into Maltese Tony, who's back in England to hand over some money.

S5 E7 Cry Wolf The police think attractive Susan Grant is crying wolf. Is she, and just who is Henry Laughlin? Cowley is asked to find out.

Gary Imlach is joined by Pete Kennaugh for highlights from Stage 16 of the 2025 Tour de France as the riders face the iconic climb to Mont Ventoux for the first time since 2016 on a 171-kilometre stage starting in Montpellier - commentary comes from Ned Boulting and David Millar with interviews by reporters Daniel Friebe and Matt Rendell.

Round Eight of the 2025 season is the WRC Delfi Rally Estonia - based in Tartu, the event serves up a mix of wide high-speed forest roads and narrower technical sections across southern Estonia's rolling landscape. Precision and bravery go hand-in-hand here with flat-out crests and high-speed compression zones keeping drivers on edge from start to finish.

S21 E1 Let the Battle Begin A team of well-seasoned 40-somethings battle up-and-coming 20-somethings; each chef must cook a signature dish, to be rated on a scale of 1 to 5; the team with the most amount of points wins the challenge.

E1 Two years ago, retired CIA agent Bryan Mills used his `particular set of skills' to rescue his daughter, Kim, from kidnappers. Since then, Kim has been learning self-defense from her father, and Bryan has been on a personal mission to reunite with his ex-wife. In Istanbul, Bryan and his family cross paths with Murad, whose son died at Bryan's hand during Kim's rescue. Murad wants revenge, and he'll stop at nothing to get it.

News from the world of entertainment.

E2 Two years ago, retired CIA agent Bryan Mills used his `particular set of skills' to rescue his daughter, Kim, from kidnappers. Since then, Kim has been learning self-defense from her father, and Bryan has been on a personal mission to reunite with his ex-wife. In Istanbul, Bryan and his family cross paths with Murad, whose son died at Bryan's hand during Kim's rescue. Murad wants revenge, and he'll stop at nothing to get it.

S3 E30 The team covers all the hard-hitting action from AEW's newest show, featuring Will Ospreay, Kazuchika Okada, Jay White, Mercedes Mone, Toni Storm, and many more.