ITV 1 HD

S5 E4 More`Superhero' contestants try their luck against the toughest obstacle course on TV in the final heat. Competing alongside them are `Dancing on Ice' professional skater Sylvain Longchambon, singer Joe McElderry and Olympian snowboarder Aimee Fuller, but only those who complete the course and scale the four-metre Warped Wall will progress to the semi-finals.

S14 E145 Britain's weekday breakfast show on the latest news, weather and sports as well as offering information on entertainment, health and money.

S13 E145 Lorraine Kelly presents a breakfast programme which includes a topical mix of entertainment, discussion, celebrity interviews, the latest fashion, and more.

S37 E145 Featuring a generous morning dose of celebrity interviews, showbiz updates, lifestyle tips and everything else relevant to start the day in an upbeat manner.

S29 E130 A rotating panel comprised of women from the entertainment and journalism worlds discuss issues from a female perspective, from politics and current affairs to all the latest gossip.

The latest headlines from around the world. Followed by a national weather forecast and all the news and weather in your region.

The latest news in London and the South East, plus local weather.

S7 E8 Alex Brooker, Vicky Pattison and Max Whitlock all try to guess the well-known phrases from the animated clues. If they can "say what they see" they could get the chance to win 50,000 pounds for their chosen charity.

S2 E25 Battling it out are Bexley couple Charlie and Gina, husband and wife Trevor and Isabel from Wales, and married couple of 50 years Jim and Anne from Wiltshire.

S14 E63 Contestants play a large coin-drop machine, provided they answer questions correctly. Answer incorrectly and the players could be eliminated. The last contestant standing has an opportunity to win the machine's £10,000 jackpot.

S15 E206 Nick from London, Jane from Llanelli, Paris from Bolton and Lucy from Cambridge hope that they can beat a Chaser together and leave with thousands of pounds.

The latest news in London and the South East, plus local weather.

The latest headlines from around the world. Followed by a national weather forecast.

E169 Cain is in turmoil, John reaches out, and Kim is furious.

E169 Todd's fears for Theo prompt him to lash out at Noah, Ryan reminds Debbie of his noble intentions, Sam vanishes from Audrey's birthday meal, and Dev's clumsy remark upsets Lauren.

S11 E4 Paula Stillie has always looked completely different from her white adoptive family in Scotland. Heartbreakingly, as a little girl she covered herself in talcum powder to try and look more like her parents. Lisa Harding grew up in the north east of England with her single mother Moyra, who worked long hours as a hairdresser by day and taxi driver by night. It was a lonely childhood and Lisa always wished for a sister.

Includes a national weather forecast and the latest news and weather in your region.

The latest news in London and the South East, plus local weather.

Under guidance from Rocky Balboa, boxing phenom Adonis Johnson prepares for an epic showdown against the son of Ivan Drago -- the former Russian fighter who killed Apollo Creed in the ring.

Presenting the latest products live on television that can be ordered directly. The product range extends from vacuum cleaners and bath towels to sports equipment.