ITV 4 HD

A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.

Presenting the latest products live on television that can be ordered directly. The product range extends from vacuum cleaners and bath towels to sports equipment.

A look back at a selection of the wide variety of sports covered by ITV during the 1970s - from horse racing to table football, Formula 1 to darts - and including many iconic and memorable moments.

S7 E2 Days of Fines and Closures Arthur attempts to do a deal with Tony Benson and his new nightclub, while Terry helps Dave by looking after the Winchester Club.

S5 E9 The Ojuka Situation Assigned to protect a former head of the African state of Betan, Bodie, and Doyle are soon aware that the politician's enemies have inside information on his whereabouts.

S4 E3 It's peak season on Tasmania's west coast for lobster hunting, and with a short window to gather as much as they can before bad weather, the boys try their best. Squizzy works hard to fulfil an order of 200 kilograms of lobster.

S8 E6 The Love That Lies While protecting Carol during a sensitive trial, Thomas helps her through a personal crisis.

S2 E12 Best War in Town A rookie officer (Mark Shera) assigned to Kojak by a police instructor inadvertently touches off a war between two gangs.

S4 E4 The crew of the Bold Contender struggle to catch lobsters; the Chieftain crew chase brindles to fill in a massive order; Snoddy gives his son an opportunity to prove himself.

S2 E14 Meeting the team pumping out paint and luxury wallpaper for the most discerning of DIYers. Learning how a homemade guitar amp changed the course of music history overnight. Seeing how frozen peas get from field to freezer in a matter of hours, and discovering how a team of expert pen makers are giving a WW2 fighter a new lease of life.

Gary Imlach is joined by Alex Dowsett and Pete Kennaugh for highlights from Stage 11 of the 2025 Tour de France as the riders return to the saddle after a rest day to face a 157-kilometre route around Toulouse - commentary comes from Ned Boulting and David Millar with interviews by reporters Daniel Friebe and Matt Rendell.

Gary Imlach is joined by Pete Kennaugh for coverage from Stage 12 of the 2025 Tour de France as the race reaches the Pyrenees with a route that starts in Auch and ends on the summit at Hautacam - commentary comes from Ned Boulting and David Millar with interviews by reporters Daniel Friebe and Matt Rendell.

Ed Chamberlin introduces some of the great racehorses of the modern era, from Nijinsky to Tiger Roll. Enjoy Best Mate's third Gold Cup, Desert Orchid's fourth King George and Shergar racing to Derby glory.

S5 E4 Lawson's Last Stand Lieutenant Colonel Peter Lawson vanishes from an army hospital. He is in possession of valuable Nato secrets and may have been abducted by the Russians. Bodie and Doyle have got to find him.

Gary Imlach is joined by Pete Kennaugh for highlights from Stage 12 of the 2025 Tour de France as the race reaches the Pyrenees with a route that starts in Auch and ends on the summit at Hautacam - commentary comes from Ned Boulting and David Millar with interviews by reporters Daniel Friebe and Matt Rendell.

Highlights of the Road Racing Series, a motorcycle championship that ranks riders competing in televised road racing events each season - featuring events including the Isle of Man's Southern 100, the International North West 200 and the Macau Motorcycle Grand Prix, these heroic competitors put their life on the line at speeds approaching 200 miles per hour in pursuit of the prestigious crown.

Action from the professional wrestling promotion.

S2 E5 Baubles, Bangles and Beads A young woman and her father call on the Protectors In Denmark to deliver a huge ransom to be handed over for stolen jewellery.

S4 E231 A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.

Presenting the latest products live on television that can be ordered directly. The product range extends from vacuum cleaners and bath towels to sports equipment.