ITV 1 HD

S5 E3 More `Superhero' contestants try their luck against the toughest obstacle course on TV. Competing alongside them are Radio 1's Rickie Williams and Melvin Odoom and `Love Island's' Laura Crane, but only those who complete the course and scale the four-metre Warped Wall will progress to the next stage of the competition.

S14 E140 Britain's weekday breakfast show on the latest news, weather and sports as well as offering information on entertainment, health and money.

S13 E140 Lorraine Kelly presents a breakfast programme which includes a topical mix of entertainment, discussion, celebrity interviews, the latest fashion, and more.

S37 E140 Featuring a generous morning dose of celebrity interviews, showbiz updates, lifestyle tips and everything else relevant to start the day in an upbeat manner.

S29 E125 A rotating panel comprised of women from the entertainment and journalism worlds discuss issues from a female perspective, from politics and current affairs to all the latest gossip.

The latest headlines from around the world. Followed by a national weather forecast and all the news and weather in your region.

The latest news in London and the South East, plus local weather.

S6 E11 Charlotte Church, Melvin Odoom and Katherine Ryan all try to "say what they see", as they guess well-known phrases for the chance to win a 50,000 pound jackpot for their chosen charity.

S2 E20 Facing off today are competitive brothers Jack and Rob from Manchester, couple Rosie and Wes from London, and word-loving Jenny and Dev from Nantwich.

S14 E53 Contestants play a large coin-drop machine, provided they answer questions correctly. Answer incorrectly and the players could be eliminated. The last contestant standing has an opportunity to win the machine's £10,000 jackpot.

S16 E27 Bradley Walsh and Chaser are back for another battle of the brains as contestants Stephen from Cheltenham, Maurice from Manchester, Maryanne from Fife and Dawn from Chesterfield attempt to beat them to avoid it being just another day at the office.

The latest news in London and the South East, plus local weather.

The latest headlines from around the world. Followed by a national weather forecast.

E164 Tracy is shocked by some news, Cain's anger boils over, and Sarah is worried for Charity over her kind offer.

E163 Kit undergoes emergency surgery, Bernie grows concerned for Brody, Lauren invites Aadi to tea, Nick tackles David about Lily's behaviour, and Debbie refuses to concede defeat.

S11 E3 Two women try to find missing parents after half a century apart. Ann found her birth mother over a decade ago, and now wants to locate her birth father, and Amanda is on the trail of her birth mother who gave her up for adoption in the 1960s.

Includes a national weather forecast and the latest news and weather in your region.

The latest news in London and the South East, plus local weather.

Scary chiller about a coastal community plagued by a killer shark. With the summer tourist season at hand, the mayor is keen to keep the first attack hushed up. However, when an expert claims that the attacks are the work of a giant great white shark, there is only one solution - to kill the monster fish before it can feed again.

Presenting the latest products live on television that can be ordered directly. The product range extends from vacuum cleaners and bath towels to sports equipment.

Gary Imlach is joined by Alex Dowsett and Pete Kennaugh for highlights from Stage 11 of the 2025 Tour de France as the riders return to the saddle after a rest day to face a 157-kilometre route around Toulouse - commentary comes from Ned Boulting and David Millar with interviews by reporters Daniel Friebe and Matt Rendell.

S4 E265 A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.