ITV 4 HD

A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.

Presenting the latest products live on television that can be ordered directly. The product range extends from vacuum cleaners and bath towels to sports equipment.

A look back at a selection of the wide variety of sports covered by ITV during the 1980s - from football to wrestling, double decker bus racing to boxing - and including many iconic and memorable moments.

S7 E1 It's a Sorry Lorry Morrie Arthur is in trouble when he buys a lorry load of stolen goods, and when it looks as though the police are about to find him out he decides to set fire to the whole lot.

S5 E8 The Untouchables Bodie is sent under cover into the criminal underground to catch a cunning assassin who's posing as a foreign diplomat.

S4 E2 Bryce's banana prank sparks tensions between him and the captains. Squizzy discovers the reason for his bad luck. Snoddy reveals an important secret.

S8 E5 Forever in Time Helping Higgins with a pageant, Magnum meets a mysterious beauty resembling a long-dead Hawaiian princess.

S2 E11 A Killing in the Second House A scheming private investigator attempts to cash in on a client's suicide with an insidious plot to defraud the dead man's insurance company.

S4 E3 It's peak season on Tasmania's west coast for lobster hunting, and with a short window to gather as much as they can before bad weather, the boys try their best. Squizzy works hard to fulfil an order of 200 kilograms of lobster.

S1 E2 Tyrrells Crisps and Brompton Bikes Discover how Maldon Sea Salt is made according to traditional methods on the shores of the Blackwater in Essex. Also, take a look behind the scenes at the Brompton bike factory in London, the UK's biggest bicycle manufacturer.

Gary Imlach presents a look back at the first week of racing at the 2025 Tour de France as the riders enjoy the first rest day of this year's edition, with special reports provided by Daniel Friebe and Matt Rendell.

Gary Imlach is joined by Alex Dowsett and Pete Kennaugh for coverage from Stage 11 of the 2025 Tour de France as the riders return to the saddle after a rest day to face a 157-kilometre route around Toulouse - commentary comes from Ned Boulting and David Millar with interviews by reporters Daniel Friebe and Matt Rendell.

S7 E2 Days of Fines and Closures Arthur attempts to do a deal with Tony Benson and his new nightclub, while Terry helps Dave by looking after the Winchester Club.

S5 E9 The Ojuka Situation Assigned to protect a former head of the African state of Betan, Bodie, and Doyle are soon aware that the politician's enemies have inside information on his whereabouts.

Gary Imlach is joined by Alex Dowsett and Pete Kennaugh for highlights from Stage 11 of the 2025 Tour de France as the riders return to the saddle after a rest day to face a 157-kilometre route around Toulouse - commentary comes from Ned Boulting and David Millar with interviews by reporters Daniel Friebe and Matt Rendell.

E1 Fourth in the series of action adventures about a malevolent great white shark. After her younger son is killed in the water, the widow of the man who killed the first Amity great white shark begins to believe her entire family is targeted by a monster of the deep. She heads for the Bahamas to warn her other son, a marine biologist, unaware that she is being followed by a large, hungry shark intent on revenge.

News from the world of entertainment.

E2 Fourth in the series of action adventures about a malevolent great white shark. After her younger son is killed in the water, the widow of the man who killed the first Amity great white shark begins to believe her entire family is targeted by a monster of the deep. She heads for the Bahamas to warn her other son, a marine biologist, unaware that she is being followed by a large, hungry shark intent on revenge.

E1 When a series of robberies take place in the city's Wilson Heights neighbourhood, a group of bumbling cadets take to the streets to stop the three inept goons who have successfully orchestrated a metropolitan crime wave.

News from the world of entertainment.

E2 When a series of robberies take place in the city's Wilson Heights neighbourhood, a group of bumbling cadets take to the streets to stop the three inept goons who have successfully orchestrated a metropolitan crime wave.

Highlights of all of the action as the LIV Golf tour reaches Spain and Valderrama, one of the world's most famous golf courses.

S2 E9 The inside story of how wrestling's ultimate tag team partnership is undone when one half of the powerhouse duo slides into alcohol and substance abuse.

S6 Carnage City Rusty is back and hopes that his mum's popcorn bowl will be enough protection against deadly new flipper Blip, and Bloodsport faces Whiplash in a ferocious main event.

S4 E230 A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.

Presenting the latest products live on television that can be ordered directly. The product range extends from vacuum cleaners and bath towels to sports equipment.