ITV 1 HD

S1 E1 Sir Lenny Henry is joined by actors Lucy Punch and Helen George, TV presenters Rachel Riley and Ade Adepitan, McFly bassist Dougie Poynter and comedian Ross Noble as they embark on a dangerous journey to the Bahamas to swim with man-eating sharks.

S10 E3 Take 5 John and Lisa make four mouth-watering dishes with only five main ingredients, starting with a garlic and rosemary focaccia. Then it's onto John's pink spaghetti, chicken and peanut butter scissor-cut noodles, and fuss-free banana doughnuts.

A spoiled but lonely pet rat gets flushed down the toilet and finds himself stranded in London's sewer underworld. A savvy scavenger helps him evade frog assassins, but his attempts to help escalate the conflict put them both in deadly danger.

S1 E14 Katie is joined by Rob Rinder to try wheelchair basketball, Michael and Gen transform a supportive sister, and JJ Goodman serves up more delicious drinks.

The latest national and international news.

S6 E25 Joining Alan are Selina Scott, Pixie Lott, and Tom Parker-Bowles. Plus, some rare-breed Guernsey goats with a royal title, florist Jonathan Mosley joins with his `Last of the Summer Vines' floral masterpiece, and spending a day with ITV Racing.

S5 E4 More`Superhero' contestants try their luck against the toughest obstacle course on TV in the final heat. Competing alongside them are `Dancing on Ice' professional skater Sylvain Longchambon, singer Joe McElderry and Olympian snowboarder Aimee Fuller, but only those who complete the course and scale the four-metre Warped Wall will progress to the semi-finals.

The latest headlines from around the world. Followed by a national weather forecast and all the news and weather in your region.

Slapstick film about a divorced actor who is willing to go to any lengths to get his children back, even posing as a matronly Scottish housekeeper. His family, taken in by the disguise, decide to employ the eccentric but apparently capable widow, and everyone is happy with the arrangement - until the mother's old boyfriend reappears and tries to become a father figure to the children.

James Bond joins forces with his Russian female counterpart when a huge underwater craft abducts US and Russian submarines. The trail leads to a powerful shipping magnate who is implementing a scheme for world domination, but before Bond can foil the plot, he must contend with his adversary's henchman - the giant, steel-toothed Jaws.

S12 E9 Actress Sunetra Sarker, Olympic diving champion Matty Lee, film composer David Arnold and the legendary Basil Brush take on the challenge, hoping to win thousands of pounds for their chosen charities. Bradley Walsh hosts.

The latest headlines from around the world. Followed by a national weather forecast.

The latest news in London and the South East, plus local weather.

S7 E3 Mark Bonnar, Alexandra Burke and Claire Sweeney all try to "say what they see", as they guess well-known phrases for the chance to win a 50,000 pound jackpot for their chosen charity.

S2 E1 When body is discovered in a quarry, DI Karen Pirie and her team are tasked with reopening the case into the infamous 1984 kidnapping of an heiress and her young son.

The latest national and international news.

Former MP Kate Kniveton gives a frank and full insight into her experience of being abused and shamed into silence over ten years by her husband Andrew Griffiths, who was then a Conservative Government minister, for the first time - Kate also meets other high-achieving professional women who were secretly suffering appalling abuse behind closed doors and who, like her, felt there was no way they could escape the relationship.

S1 E4 Gary Lineker Gary Lineker faces a grilling from a collective of autistic and learning-disabled interviewers where no question is off the table and no subject out of bounds.

Presenting the latest products live on television that can be ordered directly. The product range extends from vacuum cleaners and bath towels to sports equipment.

E9 Richard John Neil presents action from Snetterton featuring racing from the Wera Tools F4 British Championship and The Vertu MINI CHALLENGE.

S4 E269 A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.